Benefits of Vitamin C for Your Skin, Hair, and Health
Vitamin C supplement demands are in an exponential hike. Due to its immunity-boosting property, it has owned huge popularity during the present pandemic situation.
Not only has the availability of beauty care services also been limited. People are getting afraid to visit spas and saloons, even after the opening of such service centers.
In this disappointing situation, vitamin C can be the savior for your well-toned skin, hair, and fit health.
In this blog we will discuss the benefits of vitamin C for your skin hair, and health.
Let’s first come with the skin.
Prevent premature aging. Being highly acidic, topical application of vitamin C fosters collagen and elastin formation. Firmness and plumpness of skin depending on the rate of regular formation of these two types of natural proteins. Hence the application of vitamin C on the skin can prevent wrinkles and skin loosening that is premature aging.
Prevent skin discoloration. Topical use of vitamin C also inhibits melanin formation. Melanin formation is responsible for dark spots and pigmentation. So any kind of skin discoloration issue can be prevented through topical application of vitamin C.
Prevent sun damage. Not only the topical medicine, but intake of vitamin C-rich food on regular basis can also help you to maintain glowing skin. It acts as a potent antioxidant that neutralizes so many harmful free radicals formed inside our body. This results in the reduction of inflammation and minimizes its effects. So you will experience a lesser amount of fine line and dry skin,
Now let’s come to the benefits of hair.
Dandruff management. Vitamin C can effectively manage this non curable issue in different ways.
Antioxidants: The antioxidant property of vitamin C ensures better healing of damaged scalp tissue, fostering the strengthening of scalp and hair re-growth.
Collagen booster: The collagen boosting property of vitamin C prevents scalp dryness and reduces the occurrence of dandruff effectively. It also prevents and cures damaged, split hair.
Immune system booster: Damaged immune system facilitates fungus infection and other types of skin diseases. Fungal infections worsen the dandruff issue. Consumption of vitamin C-rich foods offers good immune health leading to better management of dandruff issues. Besides vitamin C supplements and topical medicine also fights against several scalp infection-causing bacteria.
Apart from the skin and hair vitamin C offers several beneficial aspects to our health.
Cold allergies. The immunity-boosting property of vitamin C has proven very effective for preventing cold and flu. Even it owns the power of curing common cold and running nose within a very short period.
Stress management. Vitamin C shows promising results in managing the level of stress hormones in our body. One can better manage their physical and mental stress by taking vitamin C rich food on a regular diet. Not only that regular intake of vitamin C-rich food has also proven promising to manage hypertension.
Obesity management. Vitamin C rich diet regulates fat management. It ensures proper fat management and thus the weight remains within the safety range.
However, the application of vitamin C directly on the skin might cause mild to severe irritation. Consumption of direct vitamin C can cause diarrhea and severe stomach pain. So it’s always recommended to consult a doctor before such direct application and consumption.
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